Recipes High-Protein Breakfast Plate
A balanced, high-protein breakfast with Jones Dairy Farm Canadian Bacon, bean salsa salad, whole wheat pancakes, soy milk miso soup, a soft-boiled egg, and yogurt with walnuts.
High-Protein Breakfast Plate
Servings: 130 min
Canadian Bacon (Protein: approx. 12g)
- 3 slices Jones Dairy Farm Canadian Bacon
Bean Salsa Salad (Protein: approx. 3.5g)
- 50g Steamed mixed beans
- 1/3 Cucumber
- 1/4 Bell pepper
- 1/4 Red onion
- 1 tablespoon Ketchup
- 1/2 teaspoon Grated garlic
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- Tabasco, to taste
- Salt and pepper, to taste
Whole Wheat Pancakes (Protein: approx. 7.5g)
- 50g Whole wheat cake flour
- 1/2 teaspoon Baking powder
- 1/2 Egg
- 50g Soy milk
- 1 tablespoon Yogurt
- 1 tablespoon Honey
- Pinch of salt
- Butter (for cooking)
Soy Milk Miso Soup (Protein: approx. 6.5g)
- 100ml Soy milk
- 100ml Water
- 1 teaspoon White dashi
- 2 teaspoons Miso
- 2 Lettuce leaves
- 1/4 Pack shimeji mushrooms
- 1 teaspoon Ground sesame seeds
Soft-Boiled Egg (Protein: approx. 6.5g)
- 1 Soft-boiled egg
Greek Yogurt with Walnuts (Protein: approx. 5g)
- 50g Greek yogurt
- 3 Walnuts
- 1 teaspoon Honey
Bean Salsa Salad
- 1 Cut all vegetables into 1cm cubes and combine with the beans.
- 2 Add ketchup, garlic, lemon juice, olive oil, Tabasco, salt, and pepper, then toss to combine.
Whole Wheat Pancakes
- 1 In a bowl, whisk egg, soy milk, yogurt, honey, and salt.
- 2 Add flour and baking powder, and mix gently.
- 3 Melt butter in a skillet and cook pancakes on both sides until golden.
Soy Milk Miso Soup
- 1 Tear lettuce into pieces and separate shimeji mushrooms.
- 2 Place in a heatproof container, cover, and microwave for 1 minute.
- 3 In another container, mix soy milk, water, white dashi, and miso, then warm in the microwave.
- 4 Pour the soup over the vegetables and sprinkle with sesame seeds.
This recipe is made using
Jones Dairy Farm Canadian Bacon
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