Is Bacon Keto-Friendly?

Bacon is loved around the world for its savory flavor and crispy texture, but is bacon keto friendly? The keto diet is low-carb and high-fat, so meats like bacon, ham, steak, sausage, bacon, chicken and turkey are popular ingredients in many keto meals.

In this article, we’ll look at the nutritional components of bacon, and how to enjoy bacon as part of a keto diet.

What is the Keto Diet?

Ketogenic diets has a key principal: restrict carbohydrates to induce ketosis. This is a fancy word that means a metabolic state in which your body burns fat for fuel instead of glucose (sugar). This is why foods that are high in fat and low in carbs are popular choices to keep the body in ketosis.

Is Bacon Keto Friendly?

In short, yes – bacon is keto-friendly when chosen wisely. High-quality bacon typically has a high-fat content and very low levels of carbohydrates, which aligns well with the ketogenic diet’s principles of low-carb, moderate-protein, and high-fat intake.

However, it’s important to select bacon varieties that are free from added sugars and fillers to ensure minimal carbohydrate intake. The Jones Dairy Farm No-Sugar Bacon, Dry-Aged Bacon and Canadian Bacon each contain 0 grams of carbohydrates per serving, and are made with 100% American pork and the finest quality ingredients, making them great options for those interested in the keto diet.

When incorporated into a well-balanced ketogenic meal plan, bacon can be enjoyed as a delicious and satisfying part of the diet. When making any changes to your diet, it’s recommended to speak with your dietician and doctor first, to make sure it’s appropriate for you.

Canadian Bacon Nutrition Facts

Dry-Aged Bacon Nutrition Facts

No Sugar Bacon Nutrition Facts

Here are some general tips when selecting bacon for a ketogenic diet:

1. Check the Ingredients: Look for bacon that is sugar-free or uncured to avoid added sugars and unnecessary carbohydrates. (The Jones Dairy Farm No-Sugar Bacon is a good choice!)

2. Nutrition Information: Review the nutrition label to confirm the fat and carbohydrate content per serving. Typically, keto-friendly bacon will have high-fat content and minimal carbohydrates.

3. Portion Control: Even though bacon is keto-friendly in moderation, be mindful of portion sizes to manage your calorie and fat intake carefully.

The Role of Protein in Bacon and the Keto Diet

Bacon also contains protein. For example, Jones Dairy Farm’s Canadian Bacon contains 11 grams of protein per slice, while the Jones Dairy Farm Dry-Aged Bacon contains 5 grams, and the popular No Sugar Bacon 3 grams.

On a very strict keto diet, moderate protein intake is recommended to prevent gluconeogenesis. This is where excess protein converts into glucose (sugar).

Bacon Keto Recipes – How to Enjoy Bacon while Eating Keto

From breakfast to dinner, Jones Dairy Farm’s bacon shines when it comes to keto meal planning. Check out these keto-friendly / low-carb recipes for more ideas that make keto eating easy:

Canadian Bacon Broccoli Low-Carb Casserole

Click here.

Bacon Chips & Homemade Guacamole

Click here.

Stir-fried Brussels Sprouts and Ham

Click here.

Start with all-natural bacon

All of the Jones Dairy Farm products are made with 100% American pork and the finest quality ingredients and are available at Costco locations across Japan. There are no artificial flavors, fillers, binders, preservatives, MSG, or nitrates.

Did you know that Jones Dairy Farm meats are also gluten-free? Check out our gluten-free recipes here.